This pose traditionally is called Cat Cow. When going into cat (looking at the ceiling)- only go as far as tabletop. You don’t want to go too far, it can hurt your back.
CatCow
A no bullshit blog about pregnancy and beyond
A no bullshit blog about pregnancy and beyond
This pose traditionally is called Cat Cow. When going into cat (looking at the ceiling)- only go as far as tabletop. You don’t want to go too far, it can hurt your back.
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